Healthy Weight Loss

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It’s natural for anyone wanting to lose weight to want to do it quickly, but you should skip the cabbage soup diet or drinking nothing but maple lemon water for days. Radical changes to your eating habits may lead to…

Stress and Your Health

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Sometimes stress is a positive factor in your life. When faced with danger, your body kicks into high gear with flooded hormones, an elevated your heart rate, and an energy boost. This type of stress motivates us to perform well…

Summertime First Aid Tips

Hospitals across the country claim that summer is their busiest time of year. From bumps and bruises to breaks and burns, summertime fun can turn to summertime first aid in a flash. Here are a few tips for some common…