Spring Allergy Testing

allergies

Birds are singing, flowers are blooming…and you’re sneezing! While you might enjoy the warmer weather, you likely don’t welcome spring allergies. Summer tends to bring grass pollen allergies, and fall is the season for ragweed allergies, but tree pollen and…

February is American Heart Month

February is a month for hearts—not just Valentine’s Day but also American Heart Month! Heart disease and stroke are the leading global causes of death for both men and women, with more than 17.3 million deaths each year. While this…

Healthy Weight Loss

weightloss

It’s natural for anyone wanting to lose weight to want to do it quickly, but you should skip the cabbage soup diet or drinking nothing but maple lemon water for days. Radical changes to your eating habits may lead to…

Stress and Your Health

russellnewhome

Sometimes stress is a positive factor in your life. When faced with danger, your body kicks into high gear with flooded hormones, an elevated your heart rate, and an energy boost. This type of stress motivates us to perform well…